Transpersonal Therapy

Transactional Analysis is based on the theory that we have three different parts of our personality: the parent, adult and child and our mental health and wellbeing is dependent on our ability to move between these effectively.

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Who is Transpersonal Therapy for?

Transpersonal Therapy, also known as Transpersonal Psychology, is an approach developed by Abraham Maslow in the 1960s and is thought to help people with a number of emotional and psychological problems.

How Does Transpersonal Therapy Work?

Transpersonal Therapy aims to help people reach their full potential by exploring a person’s spiritual and psychological needs. The key to this approach is focusing on the health of an individual’s ‘spirit’, therefore, specific techniques are taught in order to enhance a person’s self-realisation, self-actualisation and understanding of life.

I had a course of CBT Counselling with The Harley Psychology & Therapy Group (Richmond) and although it didn’t provide me with the quick fix miracle solution I was hoping for, it has made my problems feel more manageable.

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All of our Therapists offer Counselling, click here to view the team.

What the Research into Transpersonal Therapy Says

Unlike cognitive therapies, transpersonal therapy has not developed a strong evidence base, moreover, it has been suggested that transpersonal therapy is inappropriate to use when treating particular psychological problems. However, advocates of this approach argue inclusion of spiritual experiences in therapy is an advantage as it broadens therapy for certain clientele.

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