Reality Therapy

Reality Therapy focuses on the present and helping people to make better decisions in order to meet their goals. More specifically therapists help people to change negative thoughts and behaviours in order to change the way they feel.

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Who is Reality Therapy for?

Reality Therapy is a therapeutic approach, developed by Dr. William Glasser, used to help people with a number of psychological and emotional difficulties including, Anxiety and Phobias.

How Does Reality Therapy Work?

Reality therapy focuses on the present, and on problem solving to help people to make better decisions in order to meet their goals. More specifically therapists help people to change negative thoughts and behaviours in order to change the way they feel.

I had a course of CBT Counselling with The Harley Psychology & Therapy Group (Richmond) and although it didn’t provide me with the quick fix miracle solution I was hoping for, it has made my problems feel more manageable.

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Fees

Prices can be found on our Fees page.

If you have any questions then please do not hesitate to call 0203 504 9300 or fill out a contact form.

Therapists

All of our Therapists offer Counselling, click here to view the team.

What the Research into Reality Therapy Says

Research has illustrated that the use of Virtual Reality Therapy (VRT) and Cognitive Behavioural Therapy (CBT) did not differ significantly in the treatment and improvement of reducing anxiety in a sample of people with social phobia. Further research has demonstrated positive outcomes when using VRT to treat people with specific anxiety problems and phobias such as the fear of flying.

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