Person Centred Counselling & Therapy

Person Centred Counselling & Therapy

Who is Person Centred Counselling & Therapy for?Therapy5

Person Centred Counselling & Therapy can help people with several emotional and psychological problems including, Addictions, Anxiety, Depression, Eating Disorders, and Self-Esteem.

How Does Person Centred Therapy Work?

Person-centred therapy, also referred to as client-centred therapy, is a humanistic approach to therapy with which a therapist seeks to understand a client’s personal experiences, thoughts and feelings.  It is central to the person-centred approach for the point of view of the individual to be met with genuine acceptance, empathic understanding and for the therapist to be wholly non-judgemental.  The goal is for any distress related to certain life experiences to be eradicated to allow the individual to meet their ‘full potential’.

A Recent Testimonial

“Therapy has improved my life in a big way.   It has enabled me to think and act positively, and cope with every day stress and anxiety.   As a direct result of the tools I have gained, I am a much happier person.   I cannot recommend Dr Gray highly enough, and would encourage anyone who is struggling to give therapy a go”.
Mark - Skype

What the Research into Person Centred Counselling Says

Studies suggest the person-centred approach is highly effective.  However, in some instances research has found person-centred therapies are slightly less effective than Cognitive Behavioural Therapy (CBT).  Additionally, more research is required on the outcome effects of this approach to therapy.

More Reading on this Subject

For more information, see The Counselling Directory – Person Centred Therapy

Recommended Books:

Client Centred Therapy: Its Current Practice, Implications and Theory by Carl Rogers


Prices can be found on our Fees Page. If you have any questions then please do not hesitate to call 0203 504 9300 or fill out a contact form.


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All of our Therapists offer Person Centred Centred Counselling Therapy, click here to view the team.