Gestalt Therapy

Gestalt Therapy is a Humanistic Therapy that is based loosely on the Gestalt concepts of unity and wholeness.  Gestalt Therapy is usually conducted in groups and focuses on a person’s past experiences, memories, emotional states and bodily sensations to broaden self-awareness and personal responsibility.

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Who is Gestalt Therapy for?

Existential Therapy can help people with psychological difficulties including Anxiety, Sexual Problems and Suicidal Ideation.  Existential Therapy can also assist people with Chronic or Terminal Illness as well as victims of Abuse.

How Does Gestalt Therapy Work?

Gestalt Therapy is a Humanistic Therapy approach that is based loosely on the Gestalt concepts of unity and wholeness.  Gestalt Therapy is usually conducted in groups and focuses on a person’s past experiences, memories, emotional states and bodily sensations to broaden self-awareness and personal responsibility.

Self-awareness is a central focus to the teachings in Gestalt Therapy, with attention paid to clearing negative thoughts and behaviour with specific techniques such as role-play and attention to body language to help find a new perspective.

I had a course of CBT Counselling with The Harley Psychology & Therapy Group (Richmond) and although it didn’t provide me with the quick fix miracle solution I was hoping for, it has made my problems feel more manageable.

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Fees

Prices can be found on our Fees page.

If you have any questions then please do not hesitate to call 0203 504 9300 or fill out a contact form.

Therapists

All of our Therapists offer Counselling, click here to view the team.

What the Research into Gestalt Therapy Says

There is a lack of scientific research supporting the usefulness of Gestalt Therapy and due to the nature of the approach, it is not suitable to study its effectiveness with randomised controlled trials. There are however, a few qualitative studies that suggest Gestalt Therapy can yield effective outcomes in cases of conflict resolution.

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