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Gestalt Therapy
Gestalt Therapy
Who is Gestalt Therapy for?
Gestalt Therapy can help people with a variety of emotional and psychological problems including, Anxiety, Addiction, Depression, Low Self Esteem and Post-Traumatic Stress Disorder (PTSD).
How Does Gestalt Therapy Work?
Gestalt Therapy is a Humanistic Therapy approach that is based loosely on the Gestalt concepts of unity and wholeness. Gestalt Therapy is usually conducted in groups and focuses on a person’s past experiences, memories, emotional states and bodily sensations to broaden self-awareness and personal responsibility.
Self-awareness is a central focus to the teachings in Gestalt Therapy, with attention paid to clearing negative thoughts and behaviour with specific techniques such as role-play and attention to body language to help find a new perspective.
A Recent Testimonial
Katie - Fulham“I have struggled with anxiety for years and tried many different things. I had CBT Counselling sessions in Fulham over the course of about a year and I now feel much, much better. I would definitely recommend them to anyone with a problem”.
More Reading on this Subject
For more information, see The Counselling Directory – Gestalt Therapy
Recommended Books:
Gestalt Therapy: Excitement and Growth in the Human Personality by Frederick S. Perls
Fees
Prices can be found on our Fees Page. If you have any questions then please do not hesitate to call 0203 504 9300 or fill out a contact form.
Locations
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Therapists
All of our Therapists offer Gestalt Therapy counselling, click here to view the team.