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Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy, often referred to as DBT, was developed by American psychologist Marsha M. Linehan to treat people with Borderline Personality Disorder (BPD).
Who is Dialectical Behavioural Therapy for?
DBT was originally used to treat Borderline Personality Disorder but has since been modified and can also can help treat problems including, Eating Disorders, Self-harm, Substance Abuse, Suicidal Ideation and Relationship Problems.
How Does Dialectical Behavioural Therapy Work?
DBT combines traditional Cognitive Behavioural Therapy (CBT) techniques with a range of other strategies aimed at enabling individuals to manage high levels of emotions (e.g. self-acceptance and nurturing, mindfulness meditation and distress tolerance) and improving interpersonal effectiveness (e.g. communication and assertiveness training).
DBT is usually offered in conjunction with a more general programme of Cognitive Behavioural Therapy (CBT) to ensure that the factors underlying the presenting problems are thoroughly resolved thus protecting against potential relapse of symptoms. DBT focuses on a person’s ability to regulate their emotions as well as their behaviour by finding a ‘balance’ teaching techniques related to accepting yourself as well as changing your behaviour.
A Recent Testimonial
Annabelle - Islington“I’d recommend therapy to anyone who feels they’re struggling – and the truth is we all do struggle in some way. I used to believe having therapy was a sign of weakness. Now I think it’s just sensible, like taking exercise or having your car serviced. It keeps things running smoothly so that when life gets tough you can cope and when life is good you can enjoy it fully”.
More Reading on this Subject
For more information, see Mind – Dialectical Behaviour Therapy
Recommended Books:
Dialectical Behaviour Therapy: Distinctive Features (CBT Distinctive Features) by Michaela A. Swales
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All of our Therapists offer Dialectical Behavioural Therapy (DBT) counselling, click here to view the team.