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Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT)
Who is Cognitive Analytic Therapy for?
Cognitive Analytic Therapy, often referred to as CAT, can help people with the following problems Addiction, Anxiety, Borderline Personality Disorder, Chronic Pain, Depression, Eating Disorders, Phobias, Relationship Problems, Self-Harm and Stress.
How Does CAT Work?
Cognitive Analytic Therapy is a short term therapy, averaging 16-24 therapy sessions. CAT combines elements of cognitive therapy (e.g. CBT) with psychoanalytic therapy.
Therapists will seek to explore current problems in a person’s life with a focus on trying to understand how childhood patterns, social factors and past life experiences impact the individual. With this in mind, patients take an active role to identify learned patterns and behaviours that impact relationships with others as well as an individual’s self-concept.
A Recent Testimonial
Lizzie - Richmond“I have been having Online CBT Counselling with The Harley Psychology & Therapy Group for about 9 months and it has made such a difference. I struggled for years with an eating disorder and depression and I really feel like I’ve got my life back. The online CBT Counselling programme fitted in with the long hours I work and it actually felt more supportive that other types of counselling I have tried because I had contact with my psychologist up to 3 times a week. I am so glad that I tried this approach and would recommend it to anyone who needs help sorting out a problem”.
More Reading on this Subject
For more information, see Cognitive Analytic Therapy
Recommended Books:
Introducing Cognitive Analytic Therapy: Principles and Practice
Fees
Prices can be found on our Fees Page. If you have any questions then please do not hesitate to call 0203 504 9300 or fill out a contact form.
Locations
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Therapists
All of our Therapists offer Cognitive Analytic Therapy (CAT), click here to view the team.