Test for Stress

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Do you often feel like you aren’t on top of important things in your life? Do you often feel like things aren’t going your way?

Take this quiz to see if you are suffering from stress.

It's free, quick, confidential, and scientifically validated.

Indicate how much you have been bothered by each symptom during the past week, including today, by clicking the relevant button.
1. In the last month, how often have you been upset because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and stressed?
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
5. In the last month, how often have you felt that things were going your way?
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
7. In the last month, how often have you been able to control irritations in your life?
8. In the last month, how often have you felt that you were on top of things?
9. In the last month, how often have you been angered because of things that happened that were outside of your control?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
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We have online mental health quizzes for a wide variety of conditions including ADHD, autism, alcohol misuse, gambling, anxiety, depression, PTSD, and more. Each test should take no longer than five minutes.

References: Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396.

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