Test for Professional Footballers

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Do you feel tense/wound up a lot of the time?
Do you struggle to enjoy things the way that you used to?

Take this quiz to see whether your mental health has been impacted by your occupation.

It's free, quick, confidential, and scientifically validated.

This quiz is split into two parts:
Part 1 focuses on symptoms of depression
Part 2 focuses on symptoms of anxiety
Take Part 1 first, and then take Part 2.

Part 1

Select the option that is closest to how you have been feeling in the past week.
Don’t take too long over your replies: your immediate response is best.
1. I feel as if I am slowed down
2. I still enjoy the things I used to enjoy
3. I have lost interest in my appearance
4. I can laugh and see the funny side of things
5. I look forward with enjoyment to things
6. I feel cheerful
7. I can enjoy a good book or radio or TV program
Use Shift+Tab to go back

Part 2

Select the option that is closest to how you have been feeling in the past week.
Don’t take too long over your replies: your immediate response is best.
1. I feel tense or 'wound up'
2. I get a sort of frightened feeling like 'butterflies' in the stomach
3. I get a sort of frightened feeling as if something awful is about to happen
4. I feel restless as I have to be on the move
5. Worrying thoughts go through my mind
6. I get sudden feelings of panic
7. I can sit at ease and feel relaxed
Use Shift+Tab to go back

Try another test

We have online mental health quizzes for a wide variety of conditions including ADHD, autism, alcohol misuse, gambling, anxiety, depression, PTSD, and more. Each test should take no longer than five minutes.

References: Zigmond AS, Snaith RP. The hospital anxiety and depression scale. Acta Psychiatr Scand. 1983 Jun;67(6):361-70

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