Test for Insomnia

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Are you having difficulty falling asleep, staying asleep and/or waking up too early? Do you think this is interfering with your ability to function day to day?

Take this quiz to see if you have insomnia.

It’s free, quick, confidential, and scientifically validated.

For each question, click on the answer that best describes your sleep in the last 2 weeks.
1) Difficulty falling asleep.
2) Difficulty staying asleep.
3) Problems waking up too early.
4) How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5) How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6) How WORRIED/DISTRESSED are you about your current sleep problem?
7) To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.)?
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References: Morin, C.M., Belleville, G, Bélanger, L., Ivers, H. The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep. 2011 May 1;34(5):601-8.

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