Test for Anxiety

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Do you worry about things, often feel nervous and/or struggle to relax?

Take this quiz to see if you have anxiety.

It’s free, quick, confidential, and scientifically validated for people aged 13 or above.

Indicate how much you have been bothered by each symptom during the past week, including today by clicking the relevant button.
Numbness or tingling.
Feeling hot.
Wobbliness in legs.
Unable to relax.
Fear of the worst happening.
Dizzy or lightheaded.
Heart pounding or racing.
Feelings of choking.
Hands trembling.
Fear of losing control.
Difficulty breathing.
Fear of dying.
Indigestion or discomfort in the abdomen.
Face flushed.
Sweating (not due to heat).
Use Shift+Tab to go back

Try another test

We have online mental health quizzes for a wide variety of conditions including ADHD, autism, alcohol misuse, gambling, anxiety, depression, PTSD, and more. Each test should take no longer than five minutes.

References: Beck, A. T., Epstein, N., Brown, G., & Steer, R. A. An inventory for measuring clinical anxiety: Psychometric properties. Journal of Consulting and Clinical Psychology. (1988); 56(6), 893-897.

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