Coping with Back to School Anxiety
by Dr Emma Gray - 2nd January, 2023
When we are faced with something new or unfamiliar our threat or fight/flight response kicks in. We have evolved to respond in this way, it’s a survival strategy, if we aren’t sure what awaits us, nature believes it is best to expect and prepare for the worst: In the days when we might have found ourselves foraging for food, if a nearby bush rustled it was best to assume there was a predator lying in wait and run, if we were wrong all that was lost was some foraging time. […]...
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