Self Therapy

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15…

What is Real Success?

What is Real Success?

Success is the achievement of something desired, planned or attempted. The natural starting position for success therefore is of not having yet achieved, the end point recognising when you have. However, for those with low self esteem and high self criticism, the tendency to minimise or ignore what they have accomplished means that success for…