Self Therapy

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15…

What is Bipolar Depression

What is Bipolar Depression

Bipolar Disorder (previously known as Manic Depression) is a mental health disorder that affects your mood with sufferers having extreme swings between periods of depression and mania. During periods of depressions sufferers will experience lethargy, overwhelming feelings of worthlessness, sadness and sometimes thoughts of suicide. During periods of mania, sufferers will feel ‘wired’ and behave…