The 3 Reasons Anxiety Won’t Resolve Itself

The 3 Reasons Anxiety Won’t Resolve Itself

The 3 Reasons Anxiety Won’t Resolve Itself. Anxiety can be an extremely painful and distressing problem for the sufferer and with at least 1 in 6 people experiencing it in some form, it is more common than most people think. Anxiety comes in many different forms, panic attacks, phobias, obsessive compulsive disorder (OCD), post traumatic…

Stress

Stress

Stress is a type of anxiety and it is the way that we respond to a challenge. Stress involves a reaction from both our mind and body and in appropriate measure stress is an adaptive, helpful and necessary way of dealing with demands. Stress motivates us to deal with tasks; once our brain identifies a…

Sleep Problems and Cognitive Behavioural Therapy (CBT)

Sleep Problems and Cognitive Behavioural Therapy (CBT)

Sleep problems are incredibly common and affect millions of people each year. Sleep problems can be incredibly anxiety provoking causing both emotional distress and physical discomfort. Sleep problems can also affect memory, concentration, energy levels, and mood and can make you more prone to both physical and mental health problems. A sleep problem however is…

Midlife Crisis
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Midlife Crisis

Midlife Crisis Towards the middle of our lives we experience a flood of awareness. This can be triggered by any number of events including health problems, divorce, death or children leaving home. At this point in our lives we realise that we have lived at least half of our life, we start to review what…

Gastro Psychology – New Treatment For IBS

Cheap, Effective, Long Lasting Results in Just 10 weeks Recent research suggests that relief for millions of IBS sufferers could be just around the corner. A study conducted at The Stockholm Centre for Psychiatry Research found that an internet based treatment programme combining Cognitive Behavioural Therapy (CBT), exposure and mindfulness techniques resulted in a significant…

Majority of Heart Attack Victims Could Just Be Anxious

Majority of Heart Attack Victims Could Just Be Anxious

Research Suggests Large Numbers of People Suspected Of Having Heart Attacks Are Actually Suffering From Anxiety. A significant majority of patients presenting to Accident and Emergency departments with a suspected heart attack are in fact experiencing a severe attack of Anxiety.  A number of studies have found that among those attending emergency departments with a…

Room For Improvement Says Audit Into NHS Mental Health Services

Room For Improvement Says Audit Into NHS Mental Health Services

A recent report into the psychological care received by patients with Anxiety and Depression within the NHS revealed substantial room for improvement. The National Audit of Psychological Therapies, commissioned by the Healthcare Quality Improvement Partnership and carried out by the Royal College of Psychiatrists’ Centre for Quality Improvement, collected data from over 350 services and over…

Is Your Therapist As Qualified As They Say They Are?

Is Your Therapist As Qualified As They Say They Are?

Cognitive Behavioural Therapy (CBT) is recommended by the government as the treatment of choice for a range of mental health problems including Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder).  In many cases the evidence has proven it to be more…

Why is being confident so important?
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Why is being confident so important?

The Importance Of Confidence We are all born with a combination of attributes both physical and psychological. The range of these attributes is diverse from physical attractiveness and strength to intelligence and artist creativity and also variable. However, it is not where in the metaphorical queue for these characteristics we were standing that determines how…

Calls to Mental Health Services rise by almost a third in the last 12 months

Calls to Mental Health Services rise by almost a third in the last 12 months

Mental health charity Mind has reported a 28% annual increase in calls to it’s helpline and blames the recession for the rise. Calls regarding personal finance and job security have doubled in that time as families and individuals find their personal finances are stretched ever further as the costs of food, fuel and clothes continue…