Not ready for CBT?

Not sure where to start?

Home » Not ready for CBT?

It is not always the right time to change.

Counselling of any kind is challenging and so if you do not feel you have the capacity to engage in a course right now but would like to do something towards resolving your problem, one of the books listed below may provide you with a useful starting point.

General

What Is Cognitive Behavioural
Therapy (CBT)?

Eating Disorders

Anxiety

  • Overcoming Anxiety (1997). Kennerley, H.
  • This is part of a series of CBT Counselling self help books that address problems from a CBT perspective.

Depression

  • Overcoming Depression (2000). Gilbert, P.
  • This is part of a series of CBT Counselling self help books that address problems from a CBT perspective.

Post Traumatic Stress Disorder

Obsessive Compulsive Disorder

The Harley Psychology & Therapy Group were not the first people I went to for counselling. In fact I went to two other counsellors in Clapham first. However CBT with these guys was the only type of counselling that worked for me. It was a bit more expensive but it was worth it.

Rosie, Clapham

If you decide that CBT is the right option for you we offer Face to Face Counselling, Online/Skype Counselling and Telephone Counselling.

We have clinics in RichmondLiverpool Street, Clapham, Marylebone, Fulham, Islington, Twickenham, Chiswick, East Dulwich and Nottingham. We also offer Online Counselling via Video.

Contact us to see how we can help: