Liverpool Street Counselling and Therapy

Tolken House, 11-12 Tolkenhouse Yard, London, EC2R 7AS

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CBT, Counselling & Talking Therapies for Adults, Couples, & Children in the Liverpool Street Area

At The Harley Psychology & Therapy Group, we have a therapy clinic right in the heart of the city, providing counselling in the Liverpool Street area. If you have any questions, please do not hesitate to call us at 0203 504 9300 or fill out a contact form.

We accept self and GP referrals and are registered with the insurance companies below. Please contact us for more information. Should you wish to self-fund your treatment, please see our Fees Page.

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Liverpool street clinic

Therapists at this Location

Dr Tabitha Backhouse Spriggs

Clinical Psychologist
DClinPsy, BSc(Hons).

Nearby Parking:

There is limited parking in the City and the Clinic is within the Congestion Charge Zone.

By Tube:

Liverpool Street Underground
(Central, Circle, Hammersmith, City, Metropolitan)
0.4 miles – 5 minute walk

By Rail:

Liverpool Street
0.1 miles – 1 minute walk

By Boat:

The Tower Pier is a 20 minute walk away (0.9 miles) and the St Katharine’s Pier which is a 15 minute journey on either the number 42 or 78 buses.

We are sorry to say that wheelchair access is not currently available at this clinic.

Why Choose The Harley Psychology & Therapy Group?

At The Harley Psychology & Therapy Group, we always strive to provide a warm, professional environment where your wellbeing is our priority. Our team of experienced psychologists and therapists provide evidence-based care that’s tailored to your individual needs. We combine clinical expertise with a compassionate, person-centred approach so you feel supported at every stage of therapy.

With flexible appointment times, therapy clinics at 12 London locations, and secure online sessions, seeking personalised therapy in East Dulwich is both convenient and accessible.

Health Insurance Accepted

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Click the logos for more info regarding each specific insurer

How Can We Help?

We use CBT and Talking Therapy to help adults, couples and children through various emotional and psychological challenges including, but not limited to:

Anger Issues
Learn to understand the root of your anger and develop healthier ways to express and manage it. Therapy can help you regain control and improve your relationships.

Anxiety
Whether it’s general anxiety, panic attacks or phobias, our psychologist in Liverpool Street will help you recognise triggers, challenge unhelpful thoughts, and build confidence through structured support.

Bereavement
Grief can feel overwhelming and isolating. Bereavement counselling provides a compassionate space to process loss, find meaning, and begin healing at your own pace.

Counselling for Carers
Caring for others can be emotionally exhausting. We support carers in managing stress, setting boundaries, and prioritising their own wellbeing without guilt.

Child & Teenager Counselling
Children and teens face unique emotional challenges. We offer age-appropriate support to help young people build resilience, express emotions, and thrive.

Depression & Low Mood
When everyday life feels heavy or unmanageable, Liverpool Street psychotherapy can help lift the fog. We work with you to understand patterns and rebuild a sense of hope and purpose.

Eating Disorders
We support individuals struggling with body image, disordered eating, and control issues. Therapy can help rebuild a healthier relationship with food and self-worth.

Family Therapy
We help families navigate conflict, communication breakdowns, or major transitions. Therapy strengthens relationships and creates more understanding between family members.

Post-Traumatic Stress Disorder (PTSD)
Trauma can have lasting effects on the mind and body. Evidence-based therapy can help you process past events safely and regain a sense of security and control.

Relationship Problems
From communication issues to infidelity or loss of connection, we help couples and individuals improve understanding and emotional closeness.

Stress
Chronic stress can affect every aspect of your life. We offer tools to help you manage pressure and restore emotional balance.

More…
Our experienced therapists are trained to work with a wide range of mental health concerns. Whatever you’re facing, we’re here to support you.

Talking Therapies are available under the following settings:

We use CBT and Talking Therapy to help adults, couples and children through various emotional and psychological challenges including, but not limited to:

Acceptance & Commitment Therapy (ACT)
ACT helps you accept difficult emotions while taking positive steps in line with your values. It’s ideal for anxiety, depression, and emotional avoidance.

Behavioural Therapy
This practical approach focuses on changing negative behaviours through reinforcement and habit-building, often used for phobias and behavioural challenges.

Cognitive Analytic Therapy (CAT)
CAT combines cognitive and psychodynamic techniques to help you recognise recurring patterns and improve relationships with yourself and others.

Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based therapy that can help you identify and challenge unhelpful thoughts and behaviours. It is widely used for anxiety, depression, and more.

Eye Movement Desensitisation Reprogramming (EMDR)
EMDR is a specialist therapy for trauma and PTSD. It helps the brain reprocess distressing memories and reduce emotional reactivity.

Existential Therapy
Explore questions around purpose, meaning, and life transitions. This reflective approach helps you face uncertainty with clarity and self-awareness.

Gestalt Therapy
Gestalt focuses on the present moment, encouraging self-awareness through dialogue and creativity. It is ideal for those seeking deeper personal growth.

Humanistic Therapy
A non-judgemental, person-centred approach that values your experiences and inner potential. It can aid in building self-esteem and personal insight.

Mindfulness-Based Cognitive Behavioural Therapy (MBCBT)
This approach combines mindfulness practices with CBT techniques to help you minimise stress, stay present, and respond to thoughts more calmly.

Person-Centred Counselling
Built on empathy, respect, and authenticity, this therapy supports you in finding your own answers and trusting your inner strength.

Psychoanalysis Therapy
A deep, long-term therapy exploring unconscious thoughts and childhood experiences to bring insight into current emotional difficulties.

Psychodynamic Therapy
This approach helps uncover how past relationships and experiences influence present behaviour. It’s useful for long-standing emotional patterns.

Solution Focused Therapy
Goal-oriented and practical, this brief therapy helps you focus on what’s working and move towards your preferred future more quickly.

More…
Our therapists offer a range of approaches tailored to your needs. We’ll work with you to find the right method to support your goals.

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The Therapy Process at The Harley Psychology & Therapy Group

At The Harley Psychology & Therapy Group, we take a professional and evidence-based approach tailored to your individual needs, offering a wide range of psychological therapies, including CBT. With over 500 talking therapy models available today, we focus on those with proven effectiveness to ensure you receive the highest standard of care.

Our process is simple and accessible: choose between face-to-face, online, or telephone counselling. Then, use our live online diary to book your first appointment at a time that suits you.

Learn More About Our Therapy Process

What to Expect After Completing Therapy

Therapy doesn’t just help you feel better in the moment. It also equips you with tools that support lasting wellbeing. After completing therapy, many people notice improved self-awareness, stronger relationships, and greater emotional resilience. You may feel more confident in facing challenges, better able to regulate emotions, and more at ease in daily life.

Counselling Options: Online or Face-to-Face

We understand that everyone’s lifestyle and comfort levels are different, which is why we offer both face-to-face counselling and online sessions with our counsellor in Liverpool Street via secure video. Face-to-face therapy offers the benefit of in-person connection, while online sessions provide convenience, flexibility, and accessibility, particularly for individuals with busy schedules or living outside of London.

Whichever option you choose, you’ll receive the same high-quality, confidential support from our experienced therapists and psychologists.

Book Your Preferred Counselling Option

FAQs

How do I know which therapy is right for me?

We’ll help guide you based on your goals and challenges. Your therapist may also suggest approaches backed by strong clinical evidence, such as CBT.

This depends on your individual needs. Some clients benefit from just a few sessions. Others, meanwhile, may prefer ongoing support over several months.

Absolutely. All sessions are strictly confidential, in line with professional ethical standards, unless there’s a risk of serious harm.

Yes, we offer specialist counselling for children and young people, tailored to their developmental stage and emotional needs.

Contact us for more information

Free Online Tests

Our free online psychological tests can help you better understand your emotional wellbeing. They’re quick, confidential, and designed to give you a starting point. While not a diagnosis, these tools can support you in making an informed decision about seeking therapy.

Take a Free Online Assessment Now

Appointments and Availability

Appointments with our Liverpool Street therapist are available throughout the week, evenings and weekends. If you would like help finding a suitable time, please call us at 0203 504 9300 or fill out a contact form, as extra appointments can sometimes be made available, or we can add you to our waiting list. You are not required to be referred by a GP or psychiatrist, as we accept self-referrals.

You are not required to be referred by a GP or psychiatrist, as we accept self-referrals.

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Contact us to see how we can help

0203 504 9300

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Book & Pay Now Choose an appointment, pay securely and receive confirmation. Choose a Time and Ask Us to Contact You Select an appointment and tell us what you would like help with before confirming. Make an Enquiry Ask a question, request an in-person appointment or send a professional referral.