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Do you feel responsible for keeping everyone around you happy? Perhaps youmonitor other people’s moods, step in quickly when something is wrong, or feel guiltywhenever you put your own needs first. You may be the person others rely upon—the listener, problem-solver, peacekeeperor dependable one. Although caring for people can be deeply rewarding, continuallyfeeling responsible for…

“I don’t feel like myself anymore.” It is something people often say when they are struggling, even when they cannot quite explain what has changed. Life may look much the same from the outside. You may still be working, looking after other people, keeping appointments and doing everything that needs to be done. Yet somewhere…

If you’ve ever found yourself lying awake replaying conversations, analysing every decision you’ve made or worrying about things that haven’t happened yet, you’re not alone.Many people describe feeling trapped in their own thoughts. They know they’re overthinking, but no matter how hard they try, they can’t seem to switch their mind off. As a Clinical…

Preparing for Changing Family Dynamics   February tends to shine a spotlight on love. Valentine’s Day marketing fills our feeds with hearts, roses, and romantic gestures, but love isn’t just about couples; it lives in families too, and families are always changing. Expecting a new baby, navigating an imminent divorce, relocating to a new place,…

Every year on 19 November, International Men’s Day offers a chance to celebrate the immense value that men bring to the world, their families, and communities. It’s also an important reminder to look after men’s wellbeing, and particularly their mental health. While conversations about mental health have become more open in recent years, men still…