Reduce Stress – Improve Your Time Management
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Reduce Stress – Improve Your Time Management

One of the main sources of stress and anxiety is poor time management. Here are 7 basic skills to improve your productivity: 1. Get started Obvious maybe, but a common problem is finding the motivation to get started. Research has shown that one of the main differences between good students and average students is their…

Why Stress is Necessary?

Why Stress is Necessary?

Stress, like all emotions serves an evolutionary function, that is, it is in essence something adaptive, something designed by nature to enhance our life. In the right measure stress is a motivator, it primes us to prepare, stress heightens our senses and awareness to optimise our performance. Without stress we would be consistently under prepared,…

Stress at work

Stress at work

The work place is one of the most common places to experience high levels of stress and anxiety. It is unclear why this is exactly but it is likely to be a combination of the fact that our quality of life is largely dependent upon our financial security and much of our waking lives are…

Stress

Stress

Stress is a type of anxiety and it is the way that we respond to a challenge. Stress involves a reaction from both our mind and body and in appropriate measure stress is an adaptive, helpful and necessary way of dealing with demands. Stress motivates us to deal with tasks; once our brain identifies a…