If December is the ‘season to be jolly’, January is the season to be depressed. Hot on the heels of the ‘most wonderful time of the year’ is the most emotionally and psychologically challenging. At The Harley Psychology & Therapy Group requests for therapy triple in January with people feeling more depressed and anxious than at any other time. So why is this time of the year so difficult? 1. Family time At Christmas we often find ourselves spending an extended period of time with our family, and as no […]...
Whether at work or in our personal lives, our confidence and self-assuredness help to make sure we are striving to be the best we can be. While too much confidence can be a challenge, too little can impact many aspects of your life, including your mental health. So, how can you work to improve your confidence? We have put together a couple of top tips for you to try. 1. Listen To Your Body We’ve all heard of the power pose, right? Your physical body can help you to focus […]...
When it comes to this question there can be confusion with regard to what constitutes workplace bullying and, what to do about it. What is workplace bullying? The Health and Safety Executive (HSE) highlight there is no legal definition for workplace bullying, however they describe it as “negative behaviour being targeted at an individual, or individuals, repeatedly and persistently over time”. Questionnaires have suggested that negative workplace behaviours may be subtle, for example being ignored or excessive monitoring of one’s work, or overt, such as being subject to intimidating behaviour […]...
One of the main sources of stress and anxiety is poor time management. Here are 7 basic skills to improve your productivity: 1. Get started Obvious maybe, but a common problem is finding the motivation to get started. Research has shown that one of the main differences between good students and average students is their ability to get down to work quickly. So bite the bullet and get down to the task in hand. If this is proving easier said than done, work out what the obstacles are, are they […]...
