Self Harm

 In this blog I am going to explain a 3-step approach to cope with Self-Harm. Self-harm is a discrete episode where someone intentionally harms themselves when distressed and that harm reduces the distress. The urge to self-harm is usually impossible to resist and those that harm themselves are frequently unable to tell anyone and if they do people are often unable to listen or understand. Self-harm is both a serious and complex issue and so needs a short-term, medium-term and long-term plan to tackle it. 1. Short term Plan […]...