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How can CBT help Chronic Fatigue Syndrome

Dear Dr Gray, My GP thinks I might have Chronic Fatigue Syndrome and thinks that maybe Cognitive Behavioural Therapy (CBT) could help me. However, I don’t understand how a ‘talking therapy’ can help a physical problem.. Simon – Clapham Dr Gray Replies…….. Dear Simon I think that it is fair enough to question how talking…

Gastro Psychology – New Treatment For IBS

Cheap, Effective, Long Lasting Results in Just 10 weeks Recent research suggests that relief for millions of IBS sufferers could be just around the corner. A study conducted at The Stockholm Centre for Psychiatry Research found that an internet based treatment programme combining Cognitive Behavioural Therapy (CBT), exposure and mindfulness techniques resulted in a significant…

How Your Mental Health Affects Chronic Pain
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How Your Mental Health Affects Chronic Pain

It has been long suspected by Mental Health professionals that an individual’s emotional state affects how they respond to injuries and Chronic Pain. Brain scan research has confirmed that chronic pain can develop due to an emotional response to an injury, a process involving interactions of the Frontal Cortes and Nucleus Accumbens, which are two…