Are You Really Angry?

Are You Really Angry?

Anger serves an important function, we know this because we all feel it, suggesting that we have evolved to feel it. Anger alerts us to mistreatment of others but principally ourselves, it signal to us when our needs are not being met, needs that have to be met to ensure our physical and psychological well…

How to Deal with Anger

How to Deal with Anger

The first step in dealing with Anger is to understand what is causing it. There are three main reasons that we feel anger and each indicates a different course of action. 1. Anger because your needs aren’t being met In its purest form anger is a response to unmet needs; we may feel angry because…

Why Anger Is Good For Us

Why Anger Is Good For Us

Anger is without a doubt the emotion with the worst reputation. It provokes more fear, shame and attempts at suppression than all the other emotions put together. More than 1 in 10 people report having a problem controlling their anger but less than 50% of those actually seek help. However anger, like all the emotions…