Do you constantly worry that your partner will leave you?

Do you constantly worry that your partner will leave you?

Do you constantly worry that your partner will leave you?  Do you become clingy and desperate when your partner pulls away from you? Do you overact to minor things they say or do, and interpret them as signs that they don’t want to be with you? Can you be excessively jealous and possessive? Do you…

Bozos on the bus

Bozos on the bus

Bozos on the bus The following poem is linked with Acceptance and Commitment therapy (ACT). Ask your therapist at the British CBT and counselling service if you are interested in learning more about how this approach could be applied to your difficulties: ‘We are all half-baked experiments-mistake-prone beings, born without an instruction book into a…

Are you worrying about your health despite doctors telling you there is nothing wrong?

Are you worrying about your health despite doctors telling you there is nothing wrong?

…you may be experiencing health anxiety. Ask yourself the following questions: · Do you worry you may have or will develop a serious medical problem e.g. cancer, HIV, Alzheimer’s Disease, MS, a mental illness such as schizophrenia, a thyroid disorder, heart problem etc.? · Do you worry that any bodily sensations/changes are a sign of…