Self Therapy

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15…

Birth Trauma Treatment

Birth Trauma Treatment

In this blog I am going to explain what treatment for Birth Trauma involves. This is a problem that affects 25-35% of women. Birth Trauma also affects men, so in this article I will refer to the sufferer as ‘the parent”. There are two treatments that are thought to be effective for Birth Trauma, Cognitive…

Birth Trauma

Birth Trauma

In this blog I am going to explain what Birth Trauma is then share a quick quiz so that you work out if this is the problem that you are struggling with. Birth Trauma is when a parent develops Post Traumatic Stress Disorder (PTSD) as a result of giving birth. It is estimated to effect…

The Best Treatment for OCD

The Best Treatment for OCD

In this blog I am going to explain the best treatment for adults suffering with Obsessive Compulsive Disorder (OCD). This information is up to date at the time of publishing this article and is based on the recommendations made by the National Institute for Health and Care Excellence (NICE), an executive non-departmental public body of the Department of Health in the United…

Driving Test Nerves

Driving Test Nerves

In this blog I am going to give you 3 tips to help you to manage your Driving Test Nerves so you can maximise your chances of passing your test. First it is important to remember that up to a certain point feeling nervous can be helpful when we are facing a challenge like a…